WEEKLY CLASSES:
(Scroll down for more info)
SEASONAL YOGA (everybody welcome) / Thursdays, 8.30-9.30am / Stade Hall
PREGNANCY YOGA & BIRTH PREPARATION / Wednesdays, 6.30 – 7.45pm / Wellington Centre
POSTNATAL YOGA (babies welcome too!) / 5-6 week course / Thursdays 10 – 11.15am, Stade Hall
MONTHLY CLASSES:
WOMEN’S YOGA / Monthly Saturdays 9.30 – 11am / Humble Hub, Shepherd Street, St Leonards/ NEXT DATE: 8th August
OTHER CLASSES & WORKSHOPS:
YOGA FOR BIRTH, with birth partners / Please enquire for upcoming dates
PREGNANCY YOGA DAY RETREAT / Please enquire for upcoming dates
Regular Classes
Seasonal Yoga
Return to your Self with flowing sequences of Scaravalli-inspired yoga and somatic movement for a weekly practice to leave you feeling more balanced and connected to your body, your breath, the Earth and the seasons. Suitable for all.
Thursdays 8.30 – 9.30am / Stade Hall
Pregnancy Yoga & Birth Preparation
Nourishing active classes with safe yoga postures, breath work, relaxation and other useful tips for pregnancy and birth. All with a lovely supportive group of other local mums-to-be.
Wednesdays 6.30 – 7.45am / The Wellington Centre
Postnatal Yoga (baby welcome too!)
Restore the body after birth with yoga postures, breath work, mindfulness and pelvic floor work to re-build core strength and stretch the body whilst re-centering and grounding emotionally.
Thursdays 10 – 11.15am / Stade Hall
Women’s Yoga
An extended class, allowing time to unravel, stretch, energise and rest. Flowing sequences of Scaravelli-inspired yoga and somatic movement to leave you feeling more balanced and connected to the cycles and rhythms of your body, your breath, and the seasons.
Monthly Saturdays 9.30 – 11am / The Humble Hub Next dates: 8th August, 19th September, 17th October