I discovered yoga in India as a teenager and have practiced regularly ever since. My yoga practice has evolved as I have moved through life and this shapes my teaching as I encourage my students to listen in to their own bodies and tune in to where they are in their life cycles.
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I am fascinated by how the cycles and rhythms of nature mirror those within our selves, on both a micro and macro level and use this awareness along with my training in yoga, Qi Gong, Contemporary Dance and Chinese Medicine / Five Element Theory to create classes that invite intuitive flowing movements to unravel, energise, strengthen and ground the body through movement, breath and relaxation practices.
 
I started my teaching journey in 2014, initially specialising in pregnancy & postnatal yoga after experiencing the benefits of pregnancy yoga with each of my own pregnancies. I loved working with pregnant women and soon decided to train as a doula so that I could support women through birth. ​ 
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I work in and around the Hastings area teaching weekly classes in Seasonal Yoga (everyone welcome), Pregnancy Yoga, Postnatal Yoga and a monthly Women’s Yoga class. I also run retreats at a beautiful location in Catalunya, Spain.
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When I’m not teaching yoga or supporting women perinatally, I love the sun and the sea, music and dancing, making and growing. I love walking in nature and talking with friends. I love exploring new places and re-visiting old favourites. 
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I live and teach on the beautiful West Hill of Hastings, perched above the Old Town and the sea.