CIRCLE & tide
Yoga for the cycles & rhythms of life
—— GROUND. CONNECT. FLOW. BREATHE ——
Yoga & Somatic Movement
Scaravelli-inspired Yoga blended with Qi Gong, Contemporary Dance and Chinese Medicine wisdom to weave together a nourishing practice that connects you with your body and breath, the earth and the seasons, supporting a deeper connection with the rhythms and seasons both within ourselves, and those in the natural world around us.
Classes
Classes and workshops by the sea in Hastings for a regular practice to keep you balanced through day to day life.
Pregnancy & Postnatal
Yoga & Birth Preparation workshops for pregnant women and their birth partners. Also Postnatal Yoga Classes and Birth Trauma Release.
A little about Mae
Mae has been practicing yoga for nearly 30 years, and teaching for over a decade. Mae’s teaching draws on influences from her additional training in Qi Gong, Contemporary Dance and Chinese Medicine wisdom / Five Element Theory, which supports and encourages us to live in harmony with the seasons of nature and to tune into those within ourselves.
Mae’s classes blend Scaravelli-inspired yoga with somatic and intuitive flowing movements to unravel, energise, strengthen and ground the body through movement, breath and relaxation practices.
Alongside general yoga classes and retreats, Mae also specialises in Pregnancy & Postnatal Yoga to support women on their perinatal journey as well as their birth partners both in preparation before the birth, and afterwards as a Birth Trauma Release practitioner.
Get in touch
Please get in touch for enquiries, bookings or to register for email updates.
Studio and bluebell photos by Sarah Marland