As the golden warmth of late summer softens into the crisp, reflective days of early autumn, you are invited to join Mae and Kat for a 3 day retreat, in the wild and beautiful Catalan mountains. 

This retreat is centred around TRANSITIONS and TRANSFORMATION, and rooted in the wisdom of Five Element Theory from Traditional Chinese Medicine (TCM) and Scaravelli-inspired Yoga. 

Weaving together mindful somatic movement, seasonal ritual, meridian practices, and reflective space to support the organs and energies associated with this seasonal gateway, we will honour the abundance of summer while consciously preparing for the inward draw of autumn and set intentions for the season ahead. As nature begins to shed what is no longer needed, we too are invited to release – physically, emotionally, and energetically – as we reflect on how the rhythms of nature mirror the cycles within our own bodies. 

This is more than a yoga retreat; it is a seasonal attunement… A gentle recalibration. So that you can move into autumn feeling grounded, nourished and deeply connected to the rhythms within and around you.